What is meditation
Meditation is a form of Mindfulness as it encourages us to bring our attention to the present moment. Through a set of techniques that can be practiced to help encourage a heightened state of awareness, focus, and attention.
Why is meditation important for organisations?
Meditation is important for organisations because it assists staff to increase their mental clarity and improve personal productivity.
Benefits of corporate meditation
- Improves mental clarity
- Decreases stress
- Encourages self awareness
- Improves team performance
- Reduces anxiety
Our experienced corporate Meditation facilitators will show you how to meditate, what to expect, and take you through some easy meditations you can do in the office to leave you feeling rejuvenated, reconnected and more able to focus on tasks.
Sessions can be arranged onsite (min. of 30 minutes up to 1hour)